Welcome to the Mindfulness Workshop
Are You Ready to Embrace Tranquility and Find Inner Peace
Welcome to our Digital Mindfulness Workshop! Are you ready to embark on a transformative journey, you'll discover the power of mindfulness to bring peace and balance to your life in the comfort of your own space. Mindfulness isn't just a practice; it's a way of living with intention and self-awareness.
What You’ll Experience
Learn techniques to become more Present in your life
Gain Inner Calm and Clarity with your Thoughts and Emotions
Connect with your Daily Interactions in a Mindful way
Start New Habits to support a Mindfulness Practice
A Digital Path to Lasting Serenity
Tired of feeling disconnected and rushed through life's moments?
Our Mindfulness workshop will guide you towards being fully present and enjoying life to the fullest.
Unlock Peace and Clarity
Workshop Access Includes:
Pre- Recorded Mindfulness Workshop
Self-Reflecting Workbook
3 Guided meditation to go along with the teachings
BONUS: Meditation- Body Scan for Deep Relaxation
Our Mindfulness Workshop is designed to activate awareness and self-acceptance. Join us Online and let Mindfulness Transform your life.
Meet Your Digital Guide
Ms. Jess
Jessica Weeks, also well know as Ms. Jess, is a Soul-aligned Entrepreneur supporting others on a path to living a present and self-accepting life. As a certified life coach and Practitioner of Neuro-Linguistic Programing, she helps other moms and business owners create clarity in their priorities and passion while releasing/reprograming the self-sabotaging limited beliefs that are created in the mind.
“Through Hypnosis, Meditation and self-awareness we are all able to make changes in our life that will impact us beyond our wildest dreams. Allowing us to process and handle everyday stressors in a way that keeps us aligned and empowered. Resulting in a more happy and intentional life! The life you can only dream of now, awaits on the other side of your Inner work! If you are yearning for a deeper connection with yourself and the world around you? Let our work together help rekindle that profound connection found within." ~Jess
Testimonials
My favorite part about this Mindfulness Workshop is that it offers such a wide variety of tools and techniques. It makes me feel empowered that there are so many different, approachable, small-step sort of ways I can bring mindfulness into my everyday. I am a big fan of tools, and the workbook delivered; I like that it combines highlighting the content, while also doing some prompting. I appreciate that it makes it easy to revisit the content while working through the journal prompts. Thanks to your program, I am currently working diligently at a habit that has eluded me for years, and it has been made possible by the tools you shared and inspired me to create for myself. Your voice has a very soothing quality to it, which makes the meditations so easy to relax and feel into. This workshop is a great work to learn how to get in-touch with the feminine energy of life.
To be honest, The thing that has hung on with me the most since doing the workshop: Conscious communication. I’ve been feeling through that one quite a bit this past week.
A.G.
